![]() “Thus creating a tug of war between the front and back of the body.” “This habitual poor posture causes upper body cross syndrome where the muscles of the upper back, neck, and shoulders are elongated and weakened as the muscles in the chest and shoulders become short and tight,” he said. In other words, building a strong back is crucial to combat the common condition, upper crossed syndrome, which Saltos said occurs as a result of our modern lifestyle habits such as sitting in front of the computer for too long and looking down at our phones. "A strong back helps to stabilize your spine and reduce the risk of injuries." The benefits of having a strong back are many, including improved overall body strength, posture and balance, said Vanessa Liu, a NASM-certified personal trainer and Precision Nutrition-certified nutritionist. Leoch DJW12-9.0 (Lead Acid), Leoch LP12-9.0 (Lead Acid), Betta Batteries 6-HCNFJ-7.2 (Lead Crystal), Or Battery Backup Power BBP-LIFEPO4-HDR-12V-7.Are you looking to strengthen the muscles in your back? There are plenty of bodyweight back exercises you can do without ever stepping foot in a gym or picking up a piece of equipment.Īs their name suggests, "bodyweight back exercises are a form of strength training that utilize a person's own weight as resistance against gravity," said NASM-certified personal trainer Danny Saltos. Includes Software For Windows Monitoring & Configuration.Cold Start Capable (Shipped With Cold Start Disabled, Will Enable Automatically After Receiving Power For The First Time After Shipping).Operating Elevation: 3,280 Feet Without De-Rating.Operating Humidity: 20%~95%, Non-Condensing.OUTPUT: 8x 120 Volt, NEMA 5-15/20R Battery & Surge Protected Receptacles (Standard Wall Receptacles).INPUT: 120 Volt, 30 Amp NEMA L5-30P (Twist Lock Plug).>0.99 Input Power Factor / 0.92 Output Power Factor (Line Mode) / 0.965 Output Power Factor (High Efficiency Mode) For Superior Efficiency And Power Savings.Digital Signal Processing (DSP) Allows For Greater Reliability Over Older UPS Designs And Superior Electric Noise Filtration.Optional Extended Warranty: 5 Years On Electronics And 1 Year Warranty On Batteries.Factory Warranty: 3 Years On Electronics And 1 Year Warranty On Batteries.Constant Frequency Regulation (☑ or ☓% Selectable).Wide Frequency Input Range (44-66 Hz Auto Sensing) Allows For Generator Power To Be Used As A Primary Or Secondary Input Power Source (Using Automatic Transfer Switch Before UPS).Online (Double Conversion) - Highest Level Of Protection Available - Battery Power Always Engaged, No Switching Delay (Phase Locked To Input Power Source).Pure Sine Wave Clean Output To Operate And Maximize The Life Of Even The Most Sensitive Electronics.LCD Status Measurements Include Voltage, Frequency, Load Level, Battery Level, Output Current, and Estimated Remaining Backup Time.Energy Efficient/High Efficiency UPS Mode >96.5% Efficiency When Enabled.UPS Plus 5 Extra External Battery Packs (66 Batteries, 12 Volts, 9 Amp Hours Each) 7.13 KWH UPS Plus 4 Extra External Battery Packs (54 Batteries, 12 Volts, 9 Amp Hours Each) 5.83 KWH ![]() UPS Plus 3 Extra External Battery Packs (42 Batteries, 12 Volts, 9 Amp Hours Each) 4.54 KWH UPS Plus 2 Extra External Battery Packs (30 Batteries, 12 Volts, 9 Amp Hours Each) 3.24 KWH UPS Plus 1 Extra External Battery Pack (18 Batteries, 12 Volts, 9 Amp Hours Each) 1.94 KWH UPS With Internal Batteries Only (6 Batteries, 12 Volts, 9 Amp Hours Each) 0.65 KWH Description (Under Battery Options Drop Down):
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